Premium Quality Roasted Flax Seed- 200G

Ayu’s Soak & Cook Premium Quality Roasted Flax Seed (200g) is a nutrient-dense superfood, also known as Alsi, designed for improved digestibility and health support. These seeds are professionally roasted to break down the hard outer shell, which enhances the bioavailability of nutrients and provides a pleasant crunchy texture. 
Key Product Features
Enhanced Bioavailability: The roasting process reduces "anti-nutrients" like phytic acid, making it easier for your body to absorb essential minerals such as calcium and zinc.
Rich Nutrient Profile:
Omega-3 Fatty Acids: A potent plant source of Alpha-Linolenic Acid (ALA) that supports heart health and reduces inflammation.
Dietary Fiber: Contains approximately 21g of fiber per 100g, which aids digestion and promotes a feeling of fullness for weight management.
Antioxidants: High in lignans, which may help balance hormones and provide anti-aging benefits for the skin.
Natural Quality: Sourced from high-quality flaxseeds with no added preservatives or artificial flavors.
Versatile Use: Ready to eat as a snack or can be sprinkled over yogurt, smoothies, salads, and baked goods for added texture and nutrition. 
Product Details
Brand: Ayu's Soak & Cook.
Form: Whole, roasted seeds.
Packaging: Available in 200g packs (often sold as a "Pack of 2" totaling 400g).
Dietary Information: Vegetarian, gluten-free, and suitable for keto diets. 
Major Health Benefits
Digestive Support: The high fiber content acts as a prebiotic, promoting healthy gut bacteria and preventing constipation.
Heart & Blood Health: Helps improve cholesterol levels and supports healthy blood circulation.
Beauty Benefits: Promotes hair growth by nourishing follicles and improves skin hydration and radiance.