Organic Kabuli Chana / Bold-500g

The Ayus Soak & Cook brand, based in Faridabad, offers organic, unpolished legumes and ready-to-cook items. Below are the descriptions and preparation methods for their Kabuli Chana and Red Lentil Split products. 
www.soakandcook.com
www.soakandcook.com
 +2
Ayus Organic Kabuli Chana (500g) 
Kabuli Chana (White Chickpeas) from Ayus is typically unpolished and chemical-free, retaining its natural nutrients and nutty flavour.  +1
Description: High in plant-based protein and dietary fibre, it supports muscle health, digestion, and blood sugar stabilization.
Preparation:
Soak: Needs to be soaked in water overnight (or for at least 8 hours) to soften the core and reduce cooking time.
Cook: After soaking, drain and cook in fresh water (typically in a pressure cooker) for 45–60 minutes or until tender.
Best For: Traditional Chole curries, hummus, salads, and soups. 
Ayus Organic Red Lentil Split (500g)
Red Lentil Split (Masoor Dal Split/Dhuli) is a fast-cooking, protein-rich staple. 
Description: Known for its earthy taste and creamy consistency when cooked, it is rich in iron, folate, and B vitamins. It has a low glycemic index, making it suitable for diabetic diets.
Preparation:
Soak: Unlike chickpeas, split red lentils do not require pre-soaking. However, soaking for 30–60 minutes can further improve digestibility and nutrient absorption.
Cook: Rinse thoroughly and boil in a 3:1 water-to-lentil ratio for 15–20 minutes.
Best For: Dal fry, creamy soups, khichdi, and baby food. 
Storage Tip: Keep both products in an airtight container in a cool, dry place to maintain freshness.