Organic Arhar Dal / Toor Dal / Pigeon Pea Split-500g

Ayus "Soak and Cook" Organic Arhar Dal (also known as Red Gram or Toor Dal) is a nutritious, unpolished pulse that is a staple in Indian households. The 500g pack from Ayus Soak And Cook is designed for convenience, as the name suggests it is ready to be soaked and then cooked for everyday meals like tadka dal and sambhar. 
Key Product Features
Organic & Pure: Sourced from certified organic farms, it is grown without synthetic pesticides or harmful fertilizers.
Unpolished Quality: Unlike conventional dals, this variety is unpolished, which helps it retain its natural fiber and nutrient content.
Nutrient-Dense: It is an excellent plant-based protein source (approx. 22g per 100g) and rich in iron, potassium, calcium, and B-vitamins.
Cooking Consistency: When cooked, it achieves a soft, creamy texture that blends well with spices and tempering. 
Usage and Benefits
Easy Digestion: Soaking the dal for 30 minutes to 2 hours before cooking significantly reduces anti-nutrients like phytic acid and complex sugars (oligosaccharides) that cause gas and bloating.
Heart and Metabolic Health: Its high fiber and potassium content help in managing blood pressure and lowering LDL (bad) cholesterol.
Weight Management: The high protein and fiber levels promote satiety, helping you feel full longer and curb cravings. 
Recommended Cooking Method
Wash and Soak: Rinse the dal thoroughly and soak it for at least 30 minutes to improve nutrient bioavailability.
Pressure Cook: Add enough water (roughly a 3:1 ratio), a pinch of turmeric, and salt.
Whistles: Cook for 3–5 whistles until it reaches a creamy consistency.
Tadka: Finish with a tempering of ghee, cumin seeds, and curry leaves for authentic flavor.