Ayu's Soak & Cook Organic Gluten Free Multi Grain Mixed Flour - 500g

Ayu’s Soak & Cook Organic Gluten-Free Multi-Grain Mixed Flour
 (500g) is a nutrient-dense alternative to traditional wheat flour, specifically formulated for health-conscious consumers and those with gluten sensitivities. This flour stands out due to its unique preparation method and organic certification. 
Key Product Features
Gluten-Free & Organic: Crafted from 100% organic, chemical-free grains, making it a safe choice for those with celiac disease or non-celiac gluten sensitivity.
Nutrient-Rich Blend: Typically includes a balanced mix of ancient grains and millets such as Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Finger Millet), and Oats, providing a wide spectrum of vitamins, minerals, and antioxidants.
High Fibre & Protein: Supports muscle health, aids in digestion, and provides long-lasting satiety, which is beneficial for weight management.
Low Glycemic Index (GI): Helps regulate blood sugar levels by providing a slow and steady release of energy, making it suitable for diabetics.
Soak & Cook Method: This innovative feature allows for faster meal preparation—specifically for certain preparations like noodles or quick batters—by requiring only a brief soak in hot water rather than prolonged boiling. 
Two Brothers Organic Farms +6
Health Benefits
Digestive Support: High dietary fibre content promotes gut health and helps prevent constipation.
Heart & Bone Health: Grains like Ragi contribute essential calcium and iron for bone strength, while millets like Jowar support heart health by helping to manage cholesterol.
Sustained Energy: Unlike refined flours, the complex carbohydrates in this mix provide consistent energy throughout the day without sudden spikes or crashes. 
Two Brothers Organic Farms +2
Recommended Usage
This versatile flour can be used to prepare a variety of traditional and modern dishes:
Daily Meals: Ideal for making soft rotis, parathas, and cheelas.
Specialty Dishes: Can be used for pizza bases, pancakes, and healthy baked snacks.
Cooking Tip: For better results with gluten-free dough, it is often recommended to use warm water for kneading and allow the dough to rest for 15–20 minutes before cooking.