Ayu's Soak & Cook Organic Gluten Free Bajra Flour (500g)

 is a nutrient-dense flour made from organic pearl millet that has been pre-soaked and processed to enhance its nutritional profile and ease of digestion. 

Key Product Description

• Soaked & Activated: Unlike regular flours, this bajra flour is made from grains that have been soaked for several hours. This traditional "activation" process reduces phytic acid, which is an anti-nutrient that can block the absorption of minerals like iron and zinc.

• Organic & Gluten-Free: It is 100% certified organic, grown without synthetic pesticides or GMOs, and is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.

• Enhanced Digestion: The soaking process makes the flour gentler on the stomach and easier to digest, which is particularly beneficial for children and the elderly.

• Nutrient-Rich Profile: It is a powerhouse of dietary fiber, plant-based protein, iron, and essential minerals like magnesium and calcium.

• Slow-Release Energy: With a low glycemic index and complex carbohydrates, it provides sustained energy levels and keeps you feeling fuller for longer, aiding in weight management. 

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Usage & Versatility

This flour has a slightly nutty, earthy flavor and a fine texture suitable for various recipes: 

• Traditional Breads: Ideal for making soft bajra rotis, parathas, and bhakris.

• Breakfast & Snacks: Can be used for porridges, pancakes (cheelas), and dosas.

• Baking: Suitable for gluten-free baking in cookies, cakes, and other snacks. 

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Nutritional Highlights (per 100g approx.) 

• Energy: ~360-378 kcal

• Protein: ~12g

• Fiber: ~8g

• Iron: ~8mg 

Would you like to see comparisons with other organic millet flours or a step-by-step recipe for soft bajra rotis?