Ayu's Soak & Cook Organic Gluten-Free Jowar Flour (500g)

 is a premium, nutrient-dense flour made from whole jowar (sorghum) grains that have been pre-soaked to enhance nutritional value and digestibility. 

The Millet Store +1

Key Product Features

• Traditional Soaking Process: The grains are soaked for 12–14 hours before being dried and stone-ground. This "activation" process helps break down anti-nutrients like phytic acid, which significantly improves the absorption of minerals such as iron and calcium.

• Enhanced Digestibility: The soaking method makes the flour much lighter and easier on the gut compared to regular jowar flour, reducing issues like bloating.

• Superior Dough Texture: This flour creates a more elastic and soft dough, resulting in fluffier rotis and smoother batters.

• Certified Organic & Pure: Sourced from organically farmed grains, it is free from synthetic pesticides, chemical fertilizers, and GMOs.

• Naturally Gluten-Free: A safe and wholesome alternative for individuals with gluten sensitivities or those looking to reduce wheat intake. 

  FarrmB +4

Nutritional Profile (Per 100g approx.) 

Based on high-quality organic jowar flour standards, a 500g pack typically offers: 

• Protein: ~10–12g, supporting cell regeneration and energy.

• Dietary Fibre: ~8–12g, which promotes satiety and aids in weight management.

• Minerals: Rich in Iron (~3.5mg) and Calcium (~50mg) for bone health and stamina.

• Micronutrients: Contains essential B-complex vitamins, potassium, and magnesium. 

  Dhatu Organics +3

Common Uses

This versatile flour can be used for a variety of traditional and modern recipes: 

• Traditional Breads: Soft jowar rotis, bhakris, and thalipeeth.

• Breakfast: Nutrient-rich dosas, chillas, and pancakes.

• Baking: A healthy addition to gluten-free muffins, cookies, and breads.

• Porridge: Can be mixed with warm water or milk for a nourishing meal. 

  Dhatu Organics +3

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